How To Get Rid Of Stretch Marks Fast | How To Get Rid Of Stretch Marks

How To Get Rid Of Stretch Marks

Have you been trying different ways to learn how to get rid of stretch marks but without any headway? Well, you’re not alone. According to an unofficial report, stretch marks is one of the most prevalent issue for people who’ve just experienced gone through a particular phase of life. Folks such as bodybuilders, people with a sudden fluctuation of weight, pregnant ladies and even adolescents during their puberty period. Most of these people have resorted to creams, lotions, rubs and even lasers to lighten or even remove them. But what exactly causes these unsightly lines and how to get rid of stretch marks effectively?

What Causes Skin Stretch Marks?

Well, there are a couple of theories. But a few things’ for sure – it can occur to both women or men, old or young and on any part of the body, even though it’s prevalently found on areas such as the tummy, buttocks, breasts, upper thighs and arms. Physical bodily changes, dietary alterations and even environmental factors have a part to play in influencing the hormones in our bodies, causing our skin to lose its elasticity and collagen. That is the primary reason why streach marks occur.

Our skin is made up of collagen (80%) and an elastin fibre network (4%). The latter acts just like a fishnet, embroiling the collagen and giving the the skin its flexibility to stretch and shrink back to its original place easily. When these fibres are damaged, the collagen that it holds are impaired at the same time. That’s why stretch marks tend to look differently from the normal skin texture. Initially, they may appear a bit reddish. But as time goes by – usually in a few months or even more – these lines gradually pass off into a lighter shade, making them slightly less visible.

How To Prevent Stretch Marks

As the old saying goes, prevention is better than cure. There are various ways to prevent the development of stretch marks on your body. You either prevent the hormonal changes or augment the elasticity of your skin. Or both at the same time! While it’s difficult preventing the hormonal changes – especially for situations such as pregnancy – improving the elasticity of one’s skin through medical, holistic or natural products such as the ones below is a much more viable solution :

(a) A Combination Of Retinoids, Steroids or Alphas Hydroxy Acids

This is perhaps the only “medically accepted” prevention measure. Since stretch marks are in a sense skin inflammations, doctors may recommend steriod creams for treating the soreness and retinoids and alpha-hydroxy acids for counteracting the side effects of the steroid creams. When applied during the stretch marks forming phase, it can be a pretty effective prevention tool. If you’re pregnant or breastfeeding, this may not be a suitable treatment since there’s a possibility that such ingredients will be passed on to your baby.

(b) Cocoa Butter

A popular home remedy, this active ingredient is used in many beauty products known for replenishing or hydrating dry skin. Besides claiming to reduce stretch mark lines, cocoa butter is also reported to prevent them completely. But do they actually work? Well, results seems to differ across individuals so it’s best to try it out for yourself. It’s highly recommended that you check with your doctor if you’re breast feeding or pregnant to ensure that the brand of cocoa butter doesn’t contain any other ingredients that may harm you or your baby. You should also try applying the creams first on the back of your wrist to ensure that no rashes or allergies occur for the next 48 hours before full application.

(b) Vitamin E

Vitamin E, normally found in gels or creams, hydrates the skin and improves its elasticity. You can easily get the capsules ones from health supplement stores and apply them twice daily over stretch mark prone areas such as your growing tummy (for pregnant mums).

(c) Copper

This is an lesser known ingredient that’s essential for tight, firm skin. Used in many skin care products, such products tones up the skin texture and makes it more youthful. Since well toned skin doesn’t stretch as fast, the occurrence of stretch marks is also much lesser. Apply it across stretch mark prone zones such as the tummy, arms, upper and lower thighs etc directly for the best effects.

(d) Drink More Water (or Enriched Beverages)

Drinking more water not only helps to remove the toxins in our body, it hydrates your skin and keeps its moisturized. It also maintains the firmness of our skin and helps retain its collagen presence. Since water is so readily available, taking at least 8 glasses a day is the first step you can take towards stretch marks prevention! For pregnant ladies who prefers an additional dash of nutrition, get those pre-packaged enriched beverages mix called Calc Fluor 6X. It’s an elasticity salt that contains nutrients to hydrate your body. It’s relatively safe for pregnant ladies but in case you’re worried about its effects, it certainly wouldn’t hurt to check with your doctor.

(e) Regular Exercise

We all know that healthy and toned skin is more elastic and has a greater tolerance for stretching. The question is, how do we increase this tolerance level? Exercise. Yes, regular exercise. Regular exercises keep both the muscles and skin firm and toned. It also helps retain the collagen, thereby maintaining or even improving its elasticity at the same time. Remember, healthy and firm skin stretches naturally without causing stretch marks.

Here are some of the exercises great for zooming into the stretch marks prone zones.

8 Popular Remedies For Getting Rid Of Stretch Marks

Darn, those unsightly lines are already appearing even before you’ve read the prevention tips? Well, all is not doom yet. If you’re are one of those who have been asking “How do I get rid of stretch marks?”, be aware that there are still ways for you to learn how to get rid of strech marks. From home remedies to cosmetic and surgical procedures such as lasers and microdermabrasion, you name them, they’re probably listed here. A warning though. Since some of these stretch mark treatments may be unsuitable for pregnant ladies or breastfeeding mums, it’s highly advisable to consult your doctor prior to trying them out. Oh yeah, those prevention measures mentioned above help in removing stretch marks lines too! So that’s more than 8 ways !

(a) Retin A Cream

Retin A Tretinoin is a derivative of Vitamin A which has been clinically tested to lighten stretch mark lines and . According to a clinical study, the 0.1% tretinoin cream managed to reduce 14% of the length and 8% of the width of stretch marks lines. In another separate study, the length was reduced by 20%. Such stretch mark creams can also be used for preventing stretch mark lines.

For the best effects, apply the Retin A creams on newly formed stretch marks so that it can work on the damaged elastin and collagen immediately. Do note, however that some patients may find it too drying or irritating. If you find that you’re developing some adverse reactions to it, stop immediately and get medical help. Pregnant ladies or breastfeeding mums may want to avoid this treatment.

(b) Emu Oil

More and more people are using Emu oil to fight various skin care ailments. It contains fatty acids which have been recognized to repair damaged skin such as stretch marks and several other types of skin problems. It’s natural and comes in the form of capsules pills, beverage mixes and even topical creams. Regular use or consumption of emu oil is known to maintain your skin’s overall health, catalyzing its healing process at the same time.

(c) Topical Vitamin C

Although such creams can be hand made, the popular and easier option is to get it from the beauty, health supplement stores or pharmacies. It’s usually in a oil or cream texture and can be easily absorbed into the skin for stretch marks removal.

(d) Drink Green Tea

A popular anti oxidant, green tea is known for its various health enhancing properties. Although little is known clinicially about its effects on getting rid of stretch marks, some people attest to this and recommend drinking it daily (as opposed to spreading it on your body) for better results. Since they come in either decaffinated or caffinated selections, loose or bagged packaging, you’ve a lot of options when it comes to choosing the one that’s most convenient for your hectic lifestyle.

(e) Soy Products

Soy products have always been great for women coping with menopausal issues by keeping hormone levels in check and combating certain ailments. It’s also found to be very beneficial for the skin. For starters, you can get those soy supplements and add them in your meals gradually. Once you’re more accustomed to the taste, you can then add more or cook your meals with soy products directly.

(f) Vick’s Vapor Rub

Many people have experienced success removing stretch marks by exfoliating the problematic skin daily with Vick’s Vapor Rub using a washcloth, paper towel, loofah for a few consecutive weeks. This process of rubbing increase blood circulation in the area and may therefore help in reducing the appearance of the stretch mark lines. Results may differ for different individuals though.

(g) Regular Hot Baths & Massages

Since increased blood circulation is rumoured to reduce the lines, chances are, by taking regular hot baths and massages, you’re doing just that!

(h) Sunbathing

While tanning can make the stretch mark lines fainter, it’s important to note that sun screen application is vital. Why? Because sunscreen prevents the exposure of the collagen & elastin within the deeper layers or the skin, reducing the compromising of the skin’s elasticity. Surely you wouldn’t want those stretch marks to appear again after you’ve tried hard to conceal them with your darker, well tanned skin? If you prefer not to go sun tanning and flaunt your stretch marks, try those self tanning products that allow you to achieve the same effect. These products claims to diminish the appearance of such lines.

4 Medical Procedures For Stretch Marks Removal

And if the creams and home remedies don’t help much, you still have the option of medical procedures such as

(a) Microdermabrasion

In this cosmetic procedure, a cream containing tiny crystals is gently rubbed onto the surface of the stretch marked skin. Eventually, the uppermost layer begins to flake off, revealing a newer and smoother skin. Although some doctors have questioned its effectiveness, some patients swear by it.

(b) Endermolgie

Endermologie is a newer technology that involves massaging the stretch marked skin to improve blood circulation and toxins removal.

(c) Laser Surgery

According to the American Society for Dermatologic Surgery, depending on the colour of your stretch marks, your doctor may recommend different lasers. Some reduces the dark pigmentation within darker lines while others trigger the growth of pigment making cells in lighter stretch marks. One of the latest forms of laster is also known to stimulate the skin’s collagen buildup. As the collagen composition within the skin grows, its elasticity is greatly enhanced, thereby lighting and removing the stretch marks. More often than not, multiple treatments are required, making laser one of the more expensive options.

(d) Cosmetic Surgery

If you’re planning to remove stretch marks right below the belly button, your doctor may recommend a tummy tuck. Why? Because that is currently the only option for stomach stretch marks removal available. A tummy tuck requires a small portion of the skin in the affected area to be removed. Do consult your surgeon if you’re considering this. Depending on the area where the stretch marks occur, the advice on how to get rid of stretch marks with this procedure can differ greatly.


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